Tell us about your back
Onboarding asks about your pain, history, and activity. Sitting all day and training five days a week are different starting points. The app stays one product; the program changes.
Get a multi-week program
Rules from those answers build a structured fitness program. Personalization is not a therapist in your pocket and not computer-vision form scoring. It is a progression instead of a generic list.
Do today’s session
Each exercise has a demonstration video. Sessions are short. You check in on how you feel before and after so consistency is visible, not guessed.
What the app does not do
Remedy does not diagnose a cause, treat a condition, or replace a physician or physical therapist. Demonstration videos are educational illustrations of movements. If you have red-flag symptoms, stop and get medical care.
v1 is back only. There is no live coach, no community, and no Android build yet.
Get started
Coming soon to the App Store
Back to RemedyFitness and wellness only. Not medical advice, diagnosis, or treatment. Ages 16+.